My Houston Half Marathon Training ExperienceI haven’t written anything in quite a while, but I’ve been training for the Houston Half Marathon for the past 5 months and here are some…Jan 4, 2022Jan 4, 2022
Fitness Gear I Always UseI don’t have enough of a social presence to be sponsored, but I still always tell my clients the brands that I’m using on a regular basis…Jul 27, 2021Jul 27, 2021
Write a Contract to YourselfWithout accountability, the odds of anything happening are slim to none. This is why people hire trainers, go to classes, etc. For myself…Jan 7, 2021Jan 7, 2021
All You Need For a Solid Home WorkoutAs a personal trainer, COVID hit me pretty hard financially (I’m sure I’m not alone on this one), and I was forced to figure out how to…Sep 22, 2020Sep 22, 2020
Healthy Tips to Make it Through the Quarantine with Kelly SimonHey! I’m Matthew Bailey, Kelly’s Personal Trainer, and I’m going to share a few easy tips that will help you get through the quarantine.Mar 27, 2020Mar 27, 2020
Healthy Habits to Practice During the QuarantineDuring this insane start to 2020, we’ve lost access to restaurants, gyms, and everything that isn’t considered “essential.” Instead of…Mar 25, 2020Mar 25, 2020
How You are Now Doesn’t Have to Define YouI have addressed this topic before, but the way you are as a person doesn’t have to be how you are forever. When I was growing up, from…Feb 28, 2020Feb 28, 2020
Top 5 Items to Buy your Man to Help Him get in ShapeAs a trainer, I like to make sure that whatever I buy is going to be of high quality, and is going to last. I am ok paying a few extra…Feb 24, 2020Feb 24, 2020
- Ways to Get the Most Out of a Personal Training SessionI frequently see clients come into sessions poorly prepared, not being able to fully utilize their 45 minutes to an hour with their…Jan 7, 2019Jan 7, 2019
Making it WorkA popular topic with the growth of entrepreneurship in recent years is to pursue your passion and eventually monetize it. You hear, “If…Nov 30, 2018Nov 30, 2018